Sodium…our beloved sodium☺️ We all crave it and love it!😊 it’s not complicated to understand why: sodium helps us to keep our food fresh and safe from spoilage. And our … Continue Reading How Much Sodium Is Too Much?
The human body is a complex organism made up of organs. These organs themselves are made up of trillions of cells, each with its own structure and function. It’s vital to … Continue Reading Nutrition 101: Find Out Why Your Body Need Potassium
Think of an iron that has been exposed to the air for a long period of time. Without a protective coat on it and regular maintenance, it surely will get … Continue Reading Find Out Why Your Body Need Antioxidants Food?
The idea that we have bacteria in our gut may make us freak out because the word Bacteria is linked more often to the word disease. But don’t worry, the … Continue Reading What Role Gut Bacteria Play On Your Health?
Life is a complex self-sustaining process that continues to make biologists scratch their heads when it comes to figuring out how it all started. 🤔 Hum…That could be an interesting … Continue Reading What Essential Nutrients Do I Need?
Most of us feel to need to hibernate when winter months hit.😴 The beautiful sunny, warmer, and long days are long gone, replaced by darker, colder, and shorter days.🥶 It … Continue Reading Why Do I Feel Sluggish During Winter?
Among many types of diets out there, the Keto diet is one the famous people are talking about. Nutrition is one important key to keep and maintain a good healthy … Continue Reading The Keto’s Diet…Good or Bad?
This year has been a tough one for most of us🥵. The Coronavirus is still spreading at rapid worldwide, and many countries have already took measures for another lockdown this … Continue Reading Why You Should Consider Eating Foods with Sources of Vitamin D More Than Ever in The Lockdown era.